Chunky Pork Chops

Chunky Pork Chops
Serves: 4
Preparation time: 20 minutes
Cooking time: 16 minutes

Ingredients
4 lean thick Specially Selected Pork chops
3 cloves garlic
Freshly cracked ground pepper
5 fresh sage leaves
Juice and rind of 1 lemon
2 tablespoons olive oil

Cooking Instructions

• For the marinade, crush together garlic, black pepper and roughly chopped sage leaves. Add to this the olive oil, lemon juice and rind.
• Add the pork chops to the mixture. Cover and leave to marinate for anything from 10 minutes up to
• 2 hours if you have the time.
• Cook chops on a preheated grill or griddle pan for 6-8 minutes each side or until cooked. Allow pork to rest for a few minutes before serving.
• Serve with salad and chunky chips or alongside seasonal roast vegetables try this website.

Nutrition Information
Kcal 194
KJ 811
Protein (g) 18.8
Fat (g) 13.2
Carbohydrate (g) 0
% Energy
Protein (g) 38.7
Fat (g) 61.3
Carbohydrate (g) 0

Recipes courtesy of QMS – Quality Meat Scotland

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